"Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible."  - St. Francis of Assisi

Personal empowerment coaching entails one on one sessions via facetime, skype or phone. We set specific, measurable, attainable, relevant and time bound strategies to help you reach your desired goals. This is about creating space in your life to move toward the direction of your more powerful self. By holding yourself accountable, you're able to see how you are showing up (and not) in your own life and taking responsibility for your own happiness.  We've been providing this kind of coaching by referral for many years and have only recently opened it up as a service to the public. We're excited to share what we've learned over the many years in the health & fitness industry.

Life has it's challenges and thank goodness.  One of the challenges is TIME, and feeling we never have enough time for ourselves, e.g. to prepare our food, and exercise. But, those challenges, help us reflect on where we are and how we're spending our time; and ultimately help us redirect our days . By transforming life’s challenges into positive self-propellants takes self-mastery.  But it's doable.

EDUCATE:  We're here to educate you based on your needs and fitness goals. Training for today as well as tomorrow is the most effective use of your time.  Our bodies are amazing, we need to keep them in an optimal health. Through a well designed plan, we can help you achieve your health & fitness goals. We have a lot of experience with what works and what doesn't.

MOTIVATE:  You're a Dreamer. A Doer. A believer that anything is possible. Focused. Determined and Strong. Your passion is unwavering. Your future is BRIGHT. You're an inspiration. The kind of person who believes that if I can DREAM it, I can do IT. You've got an infinite list of Reach-For-The-STARS-goals and a never give up attitude. You're Wild, Wacky & Wonderful. This is YOU, when you're your authentic self and living the life you've designed.

INSPIRE:  When the Student is Ready, the Teacher will appear. Don’t focus on the grade you want in class; put all your energy into learning the material.” When that happens, it’s hard not to succeed. In other words, "don't focus on the scale, put all your focus and energy into eating a cleaner, less inflammatory diet and good health will follow."

“I am the master of my fate.  I am the captain of my soul.” Invictus - William Ernest Henley